Abel Therapies Australia

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Hello and welcome!  I'm Liz, a passionate art and play therapist based in Brisbane, Queensland, Australia.  I’m so glad you’ve found your way here where we believe in the transformative power of creativity and play and the joy they bring to the healing journey.

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Art therapy is a unique and enjoyable way to explore your emotions and work through challenges.  It's not about being an artist; it's about expressing yourself in a safe, supportive space.  Whether you’re dealing with stress, anxiety, depression, grief, or simply seeking a deeper understanding of yourself, art therapy can be an effective and fun way to address these issues.  People come to see me for a variety of reasons.  You might be struggling with overwhelming stress, feeling stuck in life, or grappling with past trauma.  Perhaps you're looking for ways to improve your mental health, manage anxiety, or cope with a significant loss.  Whatever brings you here, we'll work together to understand and address your unique situation.

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During our sessions, you'll have the opportunity to work with various materials like paint, clay, collage, and pastels.  Imagine letting your hands guide you as you create, without the pressure of producing a perfect piece of art.  This process can help uncover hidden feelings and thoughts, providing new insights and perspectives on your experiences.  A typical art therapy session involves discussing your current feelings and experiences, followed by a creative activity designed to help you express those emotions. We might then reflect on your artwork to gain deeper insights and understanding. These personal sessions are tailored to your needs, ensuring a supportive and individualized experience.

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Play therapy is another wonderful service on offer, specifically designed for children aged 2 to 14 years. Through the ‘work’ of play, children can explore, express and come to terms with issues in ways that are natural and engaging for them in a supportive and safe environment. 

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Parents and caregivers are an integral part of this process. We consult with you every step of the way, ensuring that your child's progress is understood and supported while maintaining their confidence and privacy. The goal is to help children navigate their feelings and challenges with the assurance that they are cared for and understood.

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The number of sessions needed varies from person to person. Some may find significant benefits in just a few sessions, while others may prefer a longer journey. We’ll discuss your goals and determine the best path forward together.

 

Embark on this enjoyable journey of self-discovery and healing through art. I’m here to guide and support you every step of the way. Feel free to reach out and book your first session. Let’s make this a fun and transformative experience!